Gymnastics is the World’s largest sports involving the performance of exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on uneven bars, balance beam, and vaulting horse for "women's gymnastics", and horizontal and parallel bars, rings, floor, and pommel horse for "men's gymnastics".The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups and cardio. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Daily aerobic exercise used by ancient Greek civilization that included techniques for mounting and dismounting, and from circus performance skills, It’s also one of the world’s most inclusive sports so male or female, young or old, able bodied or disabled there is something for you!Here is a list of bars gymnastics skills. It’s not a comprehensive list. But I’ve tried to list the most commonly learned gymnastics bars in the order that most gymnasts learn them at gymnasium. I hope this is a good starting point for you.- Floor and Beam Gymnastic Tips and Moves :Back HandspringFront HandspringBackward SomersaultForward SomersaultCartwheelAerial CartwheelAerial WalkoverRound OffStraight JumpSplit LeapCross HandstandBack WalkoverFront Walkover- Vault Gymnastic Moves :YurchenkoTsukahara- Uneven/Parallel/High Bar Gymnastic Moves :Hip CircleFlyawayKip- ACRO SKILLS :Back TuckBackward RollBackward Shoulder RollForward RollHandstandRound-Off- TURNS :Full turn - JUMPS :Split JumpTuck JumpWolf Jump- LEAPS :Hitch KickSissoneTour jetéRing Leap- HOLDS :Knee ScaleBody WaveSide ScaleV Support Sit- MOUNTS :PulloverGlide Kip- CASTS/SWINGS :CastSingle Leg CutSquat on- jump to high barCast to HandstandLong Hang KipUprise- CIRCLING ELEMENTS :Backward Sole Circle app- DISMOUNTS :UnderswingFlyaway TuckedFlyaway PikedFlyaway Stretched- BASIC TUMBLING PASSES :Gainer Salto to side of beamGainer Tuck Salto off end of beam
Gymnastics Classes Beginners
